1101 South Main Street
Cheshire, CT 06410
(203) 443-3693
Body & Soul Pilates, Cheshire, CT  
Body & Soul Pilates is a fully equipped Pilates studio offering personalized group mat, yoga, barre and reformer classes in Cheshire, Connecticut. We are conveniently located in the Hamden/Cheshire/Wallingford area.  
Starting Sunday 4/27!!!
9am Cardio Reformer with Teresa
10am Yoga with Rachel

Try a Barre Class! Introductory Trial Class for $12.00!

Saturday 10 am - Kristin/Alyson/Teresa/Kristin
Monday 7:15 pm - Teresa Wable/Kristin Kurtz
Wednesday 10 am - Kristin Kurtz
Thursday 5:30am - Teresa Wable
Friday 10:30am - Kristin Kurtz
Sign up through schedule tab or send us an email!

NEW GIRLS MAT CLASS (GR. 5-8) - STARTS THURS. 3/27 AT 4:15PM. 10 WEEKS - REGISTER ANYTIME (will prorate cost)

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Our mission at Body and Soul Pilates is to provide our clients with the most effective body conditioning in a supportive, inviting and peaceful environment. We offer individualized attention to help our clients achieve their personal fitness goals at all levels, from the beginner to advanced athlete. Body and Soul Pilates offers a wide variety of both group and private Pilates sessions. This gives our clients the ability to change their work out sessions to keep it fresh and interesting, while getting great results! We go beyond Pilates movement and focus on connecting the mind and body in a creative and dynamic workout.

You will develop long lean muscles, better posture and balance, a strong core, enhanced flexibility and achieve body awareness and mental focus! Pilates helps rehabilitate and strengthen to prevent injuries and relieves back pain.  Give us 10 weeks and you will see and feel results! 

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