Location at CPAA : 1484 Highland Ave.

Cheshire, CT


Main Location: 1101 South Main St.  

Cheshire, CT


What Our Clients Have to Say!

Taking Reformer Pilates class is one of my favorite parts of my week!  It is time away from everything where you can focus on getting stronger and truly doing something good for yourself.  The instruction is so customized that it always challenges you to do your best.  ~Vivian C.

I have gotten toned,  my posture is better , I have more flexibility, less back and joint pain   I`m hooked. ~Jimmy D

I love taking class.  It is the most amazing workout I have ever had.  It feels as if you have your own personal trainer.  The class is challenging and invigorating without any of the aches and pains seen with other types of high impact training.  I would highly recommend this workout and this studio. - Stacy R

The classes and instruction at Body and Soul Pilates are wonderful. Since starting, I have noticed firmer muscles in my legs and abdomen without having any high impact on my joints . Pilates has also strengthened my core and improved my alignment. -  Carin L

Body and Soul Pilates and Body and Soul Barre

now with two locations!  

Our main studio on South Main Street in Cheshire

and we also have a full schedule of classes at

The Cheshire Performing Arts Academy (CPAA)

1484 Highland Ave. in Cheshire 

Our studios serve the Central Connecticut area and are conveniently located near Hamden, Waterbury, North Haven, Wallingford, Prospect, Southington and Wolcott.  

We offer a wide range of group fitness classes and personal training.  

Come see what we can do for you!

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