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Body & Soul Pilates, Cheshire, CT 

Body & Soul Pilates is a fully equipped Pilates studio offering personalized group mat and reformer classes in Cheshire, Connecticut.  All classes and private sessions are taught by fully certified STOTT instructors. We are conveniently located near the Hamden / Cheshire line.


• Group Pilates equipment classes on the reformer, chair and spring wall.


• Private and semi-private Pilates training sessions.


• Cardiovascular/interval training in jumpboard classes.


• Group mat classes with arc barrel, bands, balls, rings and small props.


• Group mat classes for children.


• Athletic conditioning for all sports (golf, skiing, swimming, tennis, biking  and running).


 • All instructors STOTT certified


OUR MISSION

Our mission at Body and Soul Pilates is to provide our clients with the most effective body conditioning in a supportive, inviting and peaceful environment. We offer individualized attention to help our clients achieve their personal fitness goals at all levels, from the beginner to advanced athlete. Body and Soul Pilates offers a wide variety of both group and private Pilates sessions. This gives our clients the ability to change their work out sessions to keep it fresh and interesting, while getting great results! We go beyond Pilates movement and focus on connecting the mind and body in a creative and dynamic workout.

EQUIPMENT

Many clients will feel taller and more balanced after just one class.  However, to fully realize the benefits of pilates takes time and consistency. For this reason we run our classes on 10 week sessions. We offer traditional mat, reformer, athletic reformer, spring wall and high intensity jumpboard classes.  In addition we offer a full range of individual/duet packages to accommodate all schedules and individual client preferences.


CLASSES   

Mat - Flowing pilates mat exercises incorporating small props (fitness circle, stability balls, weighted balls and flex bands etc.).  Wonderful to target those abs and work on your flexibility and balance.

Girls Mat - Ages 8-15. Great way to strengthen core, promote flexibility and learn mind body awareness.

Reformer - Consists of pilates exercises on the reformer machine.  Uses spring resistance to sculpt and tone lean muscles while working the core throughout.

 Core-Classes that focus on Pilates form and strengthening the core.  Allows for modifications.  Appropriate for all fitness levels.

Strength- Good for those already familiar with the basic principles of Pilates.  Exercises focus on strength building.

Intense - Intermediate/advanced class.  Emphasis on strength and endurance.  A challenging class!

Jumpboard - Combines reformer exercises with high intensity jumpboard moves.  A great mix of interval training that will get your heart pumping.